![]() “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Winnie the Pooh “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum “A cheerful frame of mind, reinforced by relaxation is the medicine that puts all ghosts of fear on the run.” – George Matthew Adams “Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” – Donald Curtis “The time to relax is when you don’t have time for it.” – Sydney J. Refresh and renew yourself, your body, your mind, your spirit. “Relaxation is the prerequisite for effective action.” – Peter Drucker I have collected for you a selection of relaxing quotes to help you relax your body, mind and emotions. Relaxing Quotes and the Importance of Relaxation Relaxation can help to lower your blood pressure, reduce muscle tension, and improve your overall physical well-being. When you relax yourself you improve your physical health. When you’re relaxed, you’re able to focus better, make better decisions, and perform at your best. It can help to reduce symptoms of anxiety and depression, and improve your overall mood.īeing relaxed can enhance your performance. Relaxation can help to improve your mental health. When you’re relaxed, your mind is more open and receptive to new ideas. Relaxation can help to prevent burnout by giving you a chance to recharge your batteries. When you’re constantly on the go, it’s easy to burn out. Here are some reasons why you need to relax:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |